Sleep health is critical to living well. Many have called it the third pillar of health along with exercise and nutrtion. New discoveries about the importance of sleep are happening every day.
Feeling overly stressed in 2020? You are not alone. As we navigate this unprecedented year, we have 3 events that happened over the past 100+ years combined into one: 1918 Spanish Flu, Great Depression, and the Civil Rights movement of the 1960's. People are dealing with uncertainty like they have never had to deal with before and stress is high.
Cell phones, tablets, computers, flat screen tv’s…...everywhere we look, we are connected to technology and screens. So what, this is how we live in 2020 is probably a common response. While we are connected to screens, it is important to understand the impacts they could behaving on your own and your children's sleep quality.
One of the most talked about drugs within the sleep industry is caffeine and how it impacts sleep. While some people don’t think caffeine impacts their sleep others know they can’t sleep if they have caffeine after a certain time of day. Everyone handles caffeine differently.